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你会自我要求过高导致焦虑吗?聊聊解决办法? (豆瓣 INFJ的奇幻之旅小组)

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{"blocks":[{"inlineStyleRanges":[],"key":"1","entityRanges":[],"type":"unstyled","depth":0,"text":"如题。楼主对自己要求比较高,不是随遇而安的人 。但未雨绸缪和追求完美的性格有点导致焦虑。"},{"inlineStyleRanges":[],"key":"2","entityRanges":[],"type":"unstyled","depth":0,"text":"探索出一些缓解方法,一个是写手账或者看书。但有时还会因为理想主义而追求远方,会盯住过去的错误和弯路。"},{"inlineStyleRanges":[],"key":"4","entityRanges":[],"type":"unstyled","depth":0,"text":"请问,大家还有啥缓解和自洽的方法?欢迎交流。"}],"entityMap":{}}

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